If you’re trying to go from fat to fit, or from fit to even better fit you might want consider adding mustard to your diet. A recent research from the Human Health Institute, FBNS at North Carolina University in Kannapolis, N.C. has found that a compound called homobrassinolide (found in plants like mustard) helps proteins synthesis in muscles cells. This leads to increases in lean body mass, muscle mass and physical performance (less cramps too).
So, pass me the Mustard please!
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