Lentils are considered a belly blaster! Yummy... and they are good too! They're high in protein and soluble fiber. Those are two nutrients that stabilize blood sugar levels (Mulberry is another good one too). Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area. There are so many different types of lentils, but red and yellow cook the fastest (in about 15 to 20 minutes). So try adding lentils to your salad, soups and stir fry. Eat up!
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